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Reviews of The Science of Running: "The Science of Running sets the new standard for training theory and physiological data. Every veteran and beginner distance coach needs to have this on their book shelf." -Alan Webb American Record Holder-Mile 3:46.91 "For anyone serious about running, The Science of Running offers the latest information and research for optimizing not only your understanding of training but also your performance. If you want to delve deeper into the world of running and training, this book is for you. You will never look at running the same." -Jackie Areson, 15th at the 2013 World Championships in the 5k. 15:12 5,000m best If you are looking for how to finish your first 5k, this book isn't for you. The Science of Running is written for those of us looking to maximize our performance, get as close to our limits as possible, and more than anything find out how good we can be, or how good our athletes can be. In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist in covering such topics as: . What is fatigue? The latest research on looking at fatigue from a brain centered view. . Why VO2max is the most overrated and misunderstood concept in both the lab and on the track . Why "zone" training leads to suboptimal performance. . How to properly individualize training for your own unique physiology. . How to look at the training process in a unique way in terms of stimulus and adaptation. . Full sample training programs from 800m to the marathon.

From the best-selling author of Black Hawk Down comes a riveting, definitive chronicle of the Iran hostage crisis, America s first battle with militant Islam. On November 4, 1979, a group of radical Islamist students, inspired by the revolutionary Iranian leader Ayatollah Khomeini, stormed the U.S. embassy in Tehran. They took fifty-two Americans hostage, and kept nearly all of them hostage for 444 days. In "Guests of the Ayatollah," Mark Bowden tells this sweeping story through the eyes of the hostages, the soldiers in a Time Out New York free download pdf new special forces unit sent to free them, their radical, naive captors, and the diplomats working to end the crisis. Bowden takes us inside the hostages cells and inside the Oval Office for meetings with President Carter and his exhausted team. We travel to international capitals where shadowy figures held clandestine negotiations, and to the deserts of Iran, where a courageous, desperate attempt to rescue the hostages exploded into tragic failure. Bowden dedicated five years to this research, including numerous trips to Iran and countless interviews with those involved on both sides. "Guests of the Ayatollah" is a detailed, brilliantly re-created, and suspenseful account of a crisis that gripped and ultimately changed the world."

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Author: Steve Magness
Number of Pages: 332 pages
Published Date: 17 Feb 2014
Publisher: Origin Press (CA)
Publication Country: [Mineola, NY?], United States
Language: English
ISBN: 9780615942940
Download Link: Click Here
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