Celia Brooks: 5:2 Vegetarian: Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet

5:2 Vegetarian: Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet


Description

The essential recipe book for vegetarians following the 5:2 Diet. The 5:2 Diet, also known as The Fast Diet or Intermittent Fasting Diet, is hugely effective for weight loss and improving well-being. Celia Brooks has created this book to make fast days interesting, fun and painless. Everything here is healthy and vegetarian, with many vegan-friendly and gluten-free recipes. The recipes are all quick, satisfying, and nutrient-rich, yet all under 300 calories. If you're cooking for non-fasters, there are suggestions for multiplying and bulking out the meals. With advice on meal planning and stocking your kitchen, detailed nutrition counts and easy and delicious fast-day recipes for breakfast, snacks, main meals, flavour bombs and drinks, this is the book to change your life, for good.

The world is enveloped in a blanket of perpetual conflict. Invasions, occupation, illicit sanctions, and regime change have become currencies and orders of the day. One organization - North Atlantic Treaty Organization (NATO) - is repeatedly, and very controversially, involved in some form or another in many of these conflicts led by the US and 5:2 Vegetarian: Over 100 Fuss-free & Flavourful Recipes for the Fasting Diet download ebook its allies. NATO spawned from the Cold War. Its existence was justified by Washington and Western Bloc politicians as a guarantor against any Soviet and Eastern Bloc invasion of Western Europe, but all along the Alliance served to cement Washington's influence in Europe and continue what was actually the America's post-World War II occupation of the European continent. In 1991 the raison d'etre of the Soviet threat ended with the collapse of the USSR and the end of the Cold War. Nevertheless NATO remains and continues to alarmingly expand eastward, antagonizing Russia and its ex-Soviet allies. China and Iran are also increasingly monitoring NATO's moves as it comes into more frequent contact with them. Yugoslavia was a turning point for the Atlantic Alliance and its mandate.


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Author: Celia Brooks
Number of Pages: 224 pages
Published Date: 01 Sep 2014
Publisher: PAVILION BOOKS
Publication Country: London, United Kingdom
Language: English
ISBN: 9781909815018
Download Link: Click Here
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